Fight Sickness & Stay Healthy with These Indoor Air Quality Tips

March 10, 2016

Another note. Yes, another note about the diseases going around your kids’ school. Whooping Cough. Strep. Flu. Respiratory syncytial virus. Just reading the words is enough to send mamas and daddies into a panic. The CDC said that RSV results in an average of 57,527 hospitalizations among kids five and under each year in the USA. So how do you help ensure your family is safe?

Understand Indoor Air Pollution

The CDC warns that poor indoor air quality can result in lung diseases such as asthma and also cause headaches, dry eyes, and fatigue. Likewise, the American College of Allergists report that 50% of all sicknesses are either caused or exacerbated by polluted indoor air. The Texas DSHS noted that air within homes and buildings can be two to five times more polluted than outdoor air, and in drastic cases, 1000 times more polluted. There are two key causes of poor indoor air quality:

 

  • Pollutants (cleaning products, poorly maintained or unclean heating and cooling or humidification devises, cigarette smoke, etc)
  • Poor ventilation

 

So all this information – what does it mean? What do you do? How can you make sure you and your kiddos aren’t breathing sullied, disease-inducing air?

Luckily, you have options.

Get Proactive On Air Filtration

Have you ever been irate and had to bite your tongue to keep from saying something regrettable ? That’s a filter. Have you ever used water from the door of a refrigerator and had your thirst immediately satisfied? That’s the filter. Filters keep toxicity in check and avoid miserable outcomes. You filter your words for harmony, you filter your water for health, why wouldn’t you filter your air?

Numerous hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can purchase for your home if you have a loved one with a low immune system or someone who’s very susceptible to disease. Even if there aren’t any respiratory issues in your family, you’ll be extremely surprised by the almost instant change from a standard air filter to a High Efficiency unit.

If you’re not sure if a high-grade air filtration system is the best system for you, there are several other options to help clean your family’s air. From basic air cleaners to electronic air cleaners, see below to help decide which air filtration and purification system is right for your family.

 

Help Control Germs With Germicidal Systems

Germi-what? Germicidal UV Light Systems help remove airborne biological contaminants – germs – by safely producing high intensity UV light from within your home’s air flow system. These bacteria-destroying appliances can kill germs and even help stop further germs from accruing in your home. According to one study, almost 20% of people with allergies suffer from exposure to fungi and bacteria in their ventilation systems. A UV light device will help clean and decontaminate indoor air to help you reach the highest air quality possible.

Optimize Moisture with Humidifiers or Dehumidifiers

Um, don’t those two things do precisely the opposite of each other? Why would I want one rather than the other? For home comfort, it’s recommended to have the humidity levels between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Not enough humidity can result in dry skin, sinus ailments, fractured wood and sore throats. Depending on what climate you live in, you most likely have too much or too little humidity.

Humidifiers add the right amount of moisture to your home’s air, helping with illness, itchy skin, and warped wood furniture and instruments. Dehumidifiers take away moisture from your home, helping to stop bacteria growth, and improving indoor comfort a great deal.

Don’t Dismiss Duct Cleaning

It’s almost spring and that means spring cleaning! Don’t neglect your ducts during this time of renewal. Since the majority of our in-home air arrives through our duct system, it’s crucial to keep it from getting dirty with bacteria, microbes, and dust. When you have your ducts cleaned, ask the technician to check for duct leaks, as well. Leaks in the duct system can cause more contaminants to enter your air and circulate throughout your home. Confirming they are clean and maintained will help keep your air clean and your family safe.

Increase Ventilation

With the shift to become more energy-efficient, homes are often sealed tighter and insulated more thoroughly to make sure air isn’t escaping while our heating and cooling systems work to keep our home comfortable. Energy-efficiency is a good thing, but it also means a lower amount of airflow, less circulation, and reduced movement. This can cause the air to become static and contaminants (indoor air pollution) are staying inside your home’s air – the air you breathe. An air ventilation system observes indoor and outdoor temperatures and humidity and constantly brings the required air replacement. This can add 5% to 10% more fresh air every hour, reducing the concentration of airborne contaminants.

Get A Home Health Report

During your next air conditioning tune-up, ask for a complete indoor air quality report from your air conditioning contractor. An expert A/C system company like Service Experts will provide a copy of your report with professional recommendations to address these and other air concerns in your home.

So, yes, it’s troubling to know that your little ones are being exposed to scary respiratory diseases but next time you get that message from your kids’ school, wash their hands, cover their cough, and invest in a system to help your indoor air quality be the best it can be.

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